If there is one job that I don't like in the kitchen it is cleaning out the bin. I don't mind taking the rubbish bag out, but for some reason I just don't like wiping out the bin ... and yet I HATE when the lid of the bin (ours is a swing-top lid) gets gunk and dirt all over it.
So I have come up with a method that makes me feel a bit better. When I use disposable Chux-style cloths, I wait until the cloth is on its last legs, then the last thing before it goes in the bin is to wipe down the lid and exterior of the kitchen bin. Then chuck it straight away and not have to think about it again!
I also use old face washers for my kitchen cleaning cloths, and wash them every 2second day. So when I am just about to put the cloth in the laundry, again, last thing I do is swish it across the top of the bin.
Alternatively, you could use paper towel and dispose of it immediately. Whichever method you use, you get 1 point for wiping down the lid and exterior of your kitchen bin today!